Running For Weight Loss

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New Research by Craig Ballantyne Certified Turbulence Trainer – Men’s & Women’s Health Writer

And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.

This might sound like a fantasy, but it’s not. In fact, you’re about to discover how this dream can become reality. And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.

Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.

Think about that for a moment. If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.

You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it.

So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.

Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.

Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat.  We need it.  Burn this muscle instead!”

In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.

And you don’t need to adopt an… Read more…